Guide :

I sprained both ankles over a year ago but they still hurt and are tender to the touch, what can I do to help get better?

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Research, Knowledge and Information :


Ankle pain: MedlinePlus Medical Encyclopedia


Ankle pain involves any discomfort in one or both ankles. ... ankle pain can be caused by: ... you may still need to keep extra weight stress off your ankle for a ...
Read More At : medlineplus.gov...

Ankle Sprain Causes, Symptoms, Treatments, Recovery


What is an ankle sprain?Most people have twisted an ankle ... Treating a sprained ankle can help prevent ongoing ... The ankle area is usually tender to touch, ...
Read More At : www.webmd.com...

Why Does My Ankle Still Hurt Months After I Sprained It ...


Mar 30, 2014 · Why Does My Ankle Still Hurt Months After I Sprained It? ... for painful and unstable ankles and Dr. Huppin ... sprain still hurt ...

Sprain or Broken Ankle? 6 Clues - The Survival Doctor


I’ve sprained both ankles ... Because of the scowling of the Drs I just couldn’t see my GP as they aren’t much better. It took a year ... Over a week ago I ...
Read More At : thesurvivaldoctor.com...

What Is an Ankle Sprain? - Better information. Better health.


What Is an Ankle Sprain? ... stretchy bands that help stabilize your ankle. They ... Other symptoms you might have when your ankle is sprained: Tenderness to the touch;
Read More At : www.webmd.com...

Ask Lauren Fleshman | Ankle Sprain Pain that Just Won’t Quit?


Q: Ankle Sprain Pain that Just Won’t Quit? Hey Lauren, I was wondering if you could help me. In October last year [11 months ago] I sprained my ankle.
Read More At : asklaurenfleshman.com...

Heal a Sprained Ankle Fully & Fast with HEM Ankle Rehab


Several new studies in people and animals suggest that a single sprained ankle can alter how well and often you move for LIFE. In one study, students with chronic ...
Read More At : hemanklerehab.com...

Ankle sprains: what’s normal, what’s not - A Nation in Motion


Ankle sprains: what’s normal, what ... tender to touch. If I even run a finger over it and a few ... I sprained my ankle a year ago and I still have ...
Read More At : www.anationinmotion.org...

Disqus - 6 Clues Your Ankle is Broken, Not Sprained


... In general or injured ankles, RICE may help and it's always a good ... doesn't hurt at all but is still swollen ... or sprained. How long does it get better.
Read More At : disqus.com...

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