Guide :

I sprained both ankles over a year ago but they still hurt and are tender to the touch, what can I do to help get better?


Research, Knowledge and Information :

Ankle pain: MedlinePlus Medical Encyclopedia

Ankle pain involves any discomfort in one or both ankles. ... ankle pain can be caused by: ... you may still need to keep extra weight stress off your ankle for a ...
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Ankle Sprain Causes, Symptoms, Treatments, Recovery

What is an ankle sprain?Most people have twisted an ankle ... Treating a sprained ankle can help prevent ongoing ... The ankle area is usually tender to touch, ...
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Why Does My Ankle Still Hurt Months After I Sprained It ...

Mar 30, 2014 · Why Does My Ankle Still Hurt Months After I Sprained It? ... for painful and unstable ankles and Dr. Huppin ... sprain still hurt ...

Sprain or Broken Ankle? 6 Clues - The Survival Doctor

I’ve sprained both ankles ... Because of the scowling of the Drs I just couldn’t see my GP as they aren’t much better. It took a year ... Over a week ago I ...
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What Is an Ankle Sprain? - Better information. Better health.

What Is an Ankle Sprain? ... stretchy bands that help stabilize your ankle. They ... Other symptoms you might have when your ankle is sprained: Tenderness to the touch;
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Ask Lauren Fleshman | Ankle Sprain Pain that Just Won’t Quit?

Q: Ankle Sprain Pain that Just Won’t Quit? Hey Lauren, I was wondering if you could help me. In October last year [11 months ago] I sprained my ankle.
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Heal a Sprained Ankle Fully & Fast with HEM Ankle Rehab

Several new studies in people and animals suggest that a single sprained ankle can alter how well and often you move for LIFE. In one study, students with chronic ...
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Ankle sprains: what’s normal, what’s not - A Nation in Motion

Ankle sprains: what’s normal, what ... tender to touch. If I even run a finger over it and a few ... I sprained my ankle a year ago and I still have ...
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Disqus - 6 Clues Your Ankle is Broken, Not Sprained

... In general or injured ankles, RICE may help and it's always a good ... doesn't hurt at all but is still swollen ... or sprained. How long does it get better.
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